Research shows that a whole foods, plant-based diet will lower a persons chances of developing heart disease, stroke, diabetes, cancer, etc. Breakfast is the most important meal of the day. A hearty, healthy breakfast gives a person energy to get through your daily tasks, keeps your blood sugar from fluctuating wildly and helps your brain to think clearly.
Come learn how to fix tasty meals for your family and friends. Classes will be held Sunday, April 7, 2013 from 3 p.m. to 5 p.m., in the Fellowship Center of the Chewelah Seventh-day Adventist church, 2310 Sand Canyon Road. For information, call Sharon (509) 684-5383. Door prizes. Bring a friend. Everyone welcome.